How do I know that my body is perfect

Many people connect the concept of the perfect body to the harmonious body free of bending and fat, for many girls the ideal body is the body that is typical of models. As for young people ideal body is the body enjoyed by athletes and weightlenders, but what is overlooked by many people that The ideal body varies from one person to another depending on the individual differences between them. A sense of psychological comfort and self-confidence is related to a person's sense of his body. A person who believes that his body is perfect feels more comfortable and confident than a person who does not lack this feeling and is determined to have a perfect body by comparing his weight with his length The weight is divided by the weight of the square of length and compared to the ideal weight of 18.5-24.9. If the product is under the general average weight, this indicates that the body is thin and is not ideal. If it is above the general weight, this indicates that it is fat. Ideal, if it is Weight within the overall average is perfect body

The ways to get the perfect body from the most age groups in search of the ideal body are the categories of adolescents and young people, by making targeted and decisive decisions to enjoy the ideal body, but they soon face some difficulties and obstacles in doing so and due to their impatience and experience they resort to fast and harmful ways Often to reach the ideal body as soon as possible. The following are the correct steps to follow to reach an ideal body: Set realistic goals: The primary goal can not be to eliminate excess weight at once; it is impossible in all respects. Overload will be Li stages and within deliberate steps. Avoid eating: You can not deprive your body of the food it needs to do its tasks so as not to reach the state of stress and breakdown, but you have to eat all the food you need, but in less than normal and in need of the body. Weight control: by knowing the rate of decrease or increase in weight in monthly, and take the correct procedures to adjust the weight within the normal range. Consummation is an invaluable treasure: If you are within the normal range of weight, be aware of your ideal body shape, and do not look to the extremes of perfect body.