What is Vitamin B Vitamins are compounds that vary in their chemical composition but are similar in all the health benefits and food provided by the body, and vitamin B one of the most important vitamins that the body needs, it is known that vitamins are not produced by the body itself, but needs to eat foods and materials rich in it As well as dietary and nutritional supplements, and the stock of this vitamin in the body is a little except for vitamin B12, which stores in the liver. Vitamin B functions regulate the body's vital processes and stimulate energy production. Helps to perform enzymes functions properly and naturally. Regulate the functions of the nervous system. Production of red blood cells. Maintain healthy hair and skin. Strengthen the immune system of the body. Vitamin B is a vitamin B1 that is important in converting glucose to energy, in addition to its importance in the formation of the nervous system. This vitamin can be obtained from whole grains, legumes, nuts, yeast, red meat, eggs and flour. The deficiency of this vitamin causes many complications such as confusion and irritability Weakness of the arm, leg, lethargy, laziness and weakness of the muscles, also affects the health of the heart and blood vessels, paralysis of the eye muscle and mental malformation. This vitamin deficiency causes the appearance of red inflammation on the tongue, red cracks in the mouth, eyelid inflammation, loss of hair and the appearance of a rash. Niacin converts this vitamin carbs and fats into energy and has a role in maintaining the health of the nervous system and digestion and get healthy skin, and can get this vitamin from meat, fish, mushrooms, eggs and nuts, and cause excessive redness of the eye and nausea and liver damage, and causes lack of inflammation in Skin, tongue and loss of appetite. Pantothenic acid plays a role in the production of red blood cells and cytotoxic hormones, which can be obtained from milk, meat, liver, eggs, peanuts and legumes, leading to insomnia, fatigue, constipation and stomach disorders. Folic Acid This acid is a red blood cell. In addition to its important role in the formation of the nervous system and DNA of the fetus, this acid can be obtained from green leafy vegetables, green vegetables, liver, eggs and poultry, and this deficiency causes anemia, weight loss and fetal abnormalities during pregnancy. Vitamin B12 This vitamin produces melanin in the nerve cells and increases the mental abilities of the person and produces red blood cells, an important source of this vitamin eggs, meat and liver, and causes lack of anemia, loss of appetite, fatigue, insomnia, depression and sometimes paralysis.
What is Vitamin B Vitamins are compounds that vary in their chemical composition but are similar in all the health benefits and food provided by the body, and vitamin B one of the most important vitamins that the body needs, it is known that vitamins are not produced by the body itself, but needs to eat foods and materials rich in it As well as dietary and nutritional supplements, and the stock of this vitamin in the body is a little except for vitamin B12, which stores in the liver. Vitamin B functions regulate the body's vital processes and stimulate energy production. Helps to perform enzymes functions properly and naturally. Regulate the functions of the nervous system. Production of red blood cells. Maintain healthy hair and skin. Strengthen the immune system of the body. Vitamin B is a vitamin B1 that is important in converting glucose to energy, in addition to its importance in the formation of the nervous system. This vitamin can be obtained from whole grains, legumes, nuts, yeast, red meat, eggs and flour. The deficiency of this vitamin causes many complications such as confusion and irritability Weakness of the arm, leg, lethargy, laziness and weakness of the muscles, also affects the health of the heart and blood vessels, paralysis of the eye muscle and mental malformation. This vitamin deficiency causes the appearance of red inflammation on the tongue, red cracks in the mouth, eyelid inflammation, loss of hair and the appearance of a rash. Niacin converts this vitamin carbs and fats into energy and has a role in maintaining the health of the nervous system and digestion and get healthy skin, and can get this vitamin from meat, fish, mushrooms, eggs and nuts, and cause excessive redness of the eye and nausea and liver damage, and causes lack of inflammation in Skin, tongue and loss of appetite. Pantothenic acid plays a role in the production of red blood cells and cytotoxic hormones, which can be obtained from milk, meat, liver, eggs, peanuts and legumes, leading to insomnia, fatigue, constipation and stomach disorders. Folic Acid This acid is a red blood cell. In addition to its important role in the formation of the nervous system and DNA of the fetus, this acid can be obtained from green leafy vegetables, green vegetables, liver, eggs and poultry, and this deficiency causes anemia, weight loss and fetal abnormalities during pregnancy. Vitamin B12 This vitamin produces melanin in the nerve cells and increases the mental abilities of the person and produces red blood cells, an important source of this vitamin eggs, meat and liver, and causes lack of anemia, loss of appetite, fatigue, insomnia, depression and sometimes paralysis.
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