Best anti-aging vitamins

Food and beauty When it comes to beauty and the preservation of youth and young people, many people are eager to find all possible solutions and ways to protect them from changes in age and the appearance of signs of aging, as the skin changes and the gray appears, and may begin to decline health, but the skin is the first What shows the age counter, while the signs of aging may remain hidden in the internal organs, the fight against successful aging and effective focus on health and activity and prevent aging from becoming time for the disease, while reducing the appearance of signs of aging on the skin and For example, taking healthy diets and exercising regularly over many years plays an important role in maintaining health and youth. There are many rumors about some vitamins and their uses to combat signs of progress. In age, so this article aims to talk about scientific facts behind vitamins that fight aging. The best anti-aging vitamins include the maintenance of the skin from the increase in the appearance of signs of aging, many strategies, including the most important attempt to avoid exposure to the sun for long periods, and use sunscreen to prevent the effects of ultraviolet light, in addition to non-exposure to pollutants and toxins, and the treatment of antioxidants, where Scientific studies have found that eating some supplements contributes to the improvement of the condition of the skin, as antioxidants work to fight free radicals and reduce the composition of active oxygen compounds and restore the tissues of cells damaged by oxidation, Nutrients are the best way to get antioxidants, including antioxidants that can be obtained from food and which contribute to the fight against skin aging. Vitamin C, vitamin E, carotenoids, selenium and copper, [1] include elements that have proven scientific studies of their positive effects in the fight against aging vitamin C Vitamin E, and selenium. [2] Vitamin C Vitamin C's antioxidant activity is one of the most important functions of the body, [3] and plays an important role in the synthesis of collagen, the primary protein in the skin and other tissues, [4] Shi It is the most antioxidant and abundant in the skin, so the skin is heavily affected by exposure to pollutants, smoking and exposure to sunlight, where a simple exposure to ultraviolet radiation reduces the level of vitamin C In skin by 30%, and exposure to urban pollution reduced by 55%. [2] Taking vitamin C reduces the risk of certain age-related diseases, such as its effect in preventing or slowing blindness in cases of progressive dystrophy Age (English) Age-related macular degeneration), reducing the risk of atherosclerosis, and contributing to lower systolic blood pressure when taken with pressure medications, reducing the risk of cervical cancer, gastric cancer, and other effects. [5] (4) and can be obtained by eating strawberries, watermelons, tomatoes, broccoli, sweet peppers, kiwi and cabbage. Etc. [3] Vitamin E is considered Vita The most important antioxidant antioxidants in fat in the human body, and its function as an antioxidant one of the most important mechanisms of the body defense against the effects of free radicals, which works to protect the components and membranes of sensitive cells of oxidation and damage, and works to protect unsaturated fatty acids and other Fat and related substances (such as vitamin A) from oxidation, [3] and help to protect the skin from the effects of aging, and found some studies that the use of external skin helps reduce wrinkles caused by exposure to the sun and improves the structure of the skin. ] And In addition to its effect on the skin, vitamin E fights other aging and aging problems, such as reducing the risk of dying from bladder cancer, reducing the risk of dementia, reducing the risk of type 2 diabetes, Cholesterol, and reduced risk of stroke in men with diabetes, stress, and others. Adults need 1000 mg of vitamin E daily, and can be obtained by eating their food sources, which include vegetable oils and all the products that contain them. Wheat germ oil is a great source of vitamin E and it should be taken into account that vitamin E is rapidly damaged and affected by heat and oxidation, Fresh food, which has not been subjected to many manufacturing and cooking steps, is therefore considered a good source of food, while foods that have been subjected to multiple manufacturing steps or frying are not considered as good sources of food

Anti-aging foods Multi-color antioxidant fruits and vegetables, such as green leafy vegetables, reddish tomatoes, blue berries, carrots, and red grapes, give the body what it needs to fight aging. The individual should aim to eat 5 to 9 servings Of daily fruits and vegetables, and about 3 servings per day of whole grains, such as brown rice, whole wheat, whole oats, quinoa and other whole grains, which reduce the risk of heart disease and diabetes type II and others, Eat fatty fish to get omega-3, which reduces the risk of heart disease, stroke and Alzheimer's, and milk and low-fat vitamin-D products to reduce the risk of osteoporosis, maintain normal levels of cholesterol and reduce the chance of heart disease, Such as almonds, walnuts, and legumes, such as lentil, also contributes to the fight against aging. [6] Eating saturated fats, high-fat meats, milk, and whole-fat products, sugars and salt should be reduced to a healthy diet that reduces the risk of miscarriage Rising proportions in the elderly, [6] and the foregoing, we find that the principles necessary to fight the aging diet are the general principles of a healthy diet, and that care must be taken to abide by them by everyone.