Benefits of boiled eggs for body mass

Eggs are at the top of the list of foods and foods that are prescribed for bodybuilders because the eggs contain the elements of food integrated to build bones and muscles and tissues, one egg contains seventy-five calories, four grams of fat, six grams of protein, and without siren, we exclude the presence of fat Of the components and nutrients and the proportion of calories in it to reach fourteen calories only, and protein to four grams, and thus we find that egg yolk contains the largest proportion of calories and the largest proportion of protein, then eggs must be addressed Mouse and albumen at the same time until we get the greatest benefit from it. The benefits of boiled eggs for bodybuilding Containing vitamins: There are more than a kind of vitamins rare and useful in eggs, especially in the whistle, which vitamins needed by the body healthy and sound, such as vitamin E, and vitamin B 12, and vitamin A - cG and vitamin D * A. It contains proteins: egg whites contain two grams of protein, and its whip contains four grams of protein, which is an essential element for building muscles, tissues and bones. Calorie Containment: The bodybuilder spends a lot of energy during training, needs enough calories to produce the energy he needs to make the effort during training, and the fact that the bodybuilder is doing much more than the effort of ordinary man, To get more calories without exposing his body to the negative side effects arising from the fat associated with calories in different foods, and because egg fat is not nearly calculated in relation to the number of calories, this candidate to be the most safe food sources to obtain calories laz Of. The importance of hard boiled eggs for bodybuilders is specifically that it does not add to it the oils required in the frying operations, which will increase the amount of fat in the body, which is keen bodybuilder to get rid of the increase in the proportion of his body completely, as boiled eggs The food can remain as it is without any other additives, and the player can get rid of the fat in the eggs after the removal of the siren, but this will be at the expense of calories, which are mostly in the same yolk, but in any case, the proportion of fat in eggs does not exceed the reasonable and appropriate L g M and human perfection. It contains fifteen amino acids such as: Arginine and Lucine, both of which are of great importance in building various muscles.