5 Healthy Numbers Save Your Life

Health is not limited to attention to the aesthetic aspects, but also includes health aspects, so it is preferable to conduct permanent tests to ensure the safety of the body diseases such as: diabetes, hypertension and other, and there are many numbers or indicators of health that must be measured on a daily basis , Which we will mention in this article. 5 healthy numbers save your life 80 \ 120 mm Hg This figure is the ideal number of natural pressure in the body, so it is preferred to measure it first-hand, and if not treated can lead to many diseases and complications such as: atherosclerosis, Kidneys, stroke and other strokes, and to prevent high pressure, it is recommended to follow several tips, including: Eat foods that contain a small amount of salt. Do not drink alcohol. Eliminate stress and stress, by practicing meditation or yoga. Eat healthy foods such as vegetables and fruits. Do not overload your body. 60/90 cm This figure is the appropriate number to measure the proportion of waist, especially in women, where the size of the waist should be half the length, so it is preferred to measure once a month, and if it exceeds the normal rate can lead to many diseases such as: Heart attack, high pressure and others. 18/24 IBM This is the ideal ideal weight figure, so it is best to measure it at least once a week, but if it rises above its normal rate, it can cause many diseases, it can lead to death in some advanced cases, and to maintain weight Ideal for the body prefer to follow many tips, including: Drink sufficient amounts of water, especially in the summer. Eat foods that contain a small amount of calories such as: oatmeal, poshar and others. Exercise especially walking. Eat plenty of fruits and vegetables. . 200 mg / Delester is the ideal number of good cholesterol in the body, so it is best to measure it at least once a day, but if it is higher than normal, it may lead to atherosclerosis, and therefore can cause death in some advanced cases, and to maintain the level of cholesterol in The body would prefer to follow the following tips: Eat foods that contain a small amount of fat. Check with your doctor. quit smoking. . 80/120 deciliters is the ideal number of body sugar on the stomach, and if the increase or decrease of the normal rate, may cause many diseases such as high pressure, and sexual weakness, and the incidence of kidney failure and others, and to prevent diabetes, Divide the three main meals into six snacks. Follow up with your doctor, especially if a family member is infected. Avoid eating foods that contain enough sugars, carbohydrates.