Calorie Dieting Detail

Calories A woman's daily caloric intake is different depending on her age. If a woman has too much weight and a lot of weight, she should eat less calories than she needs in the next table divided by age. The housewife, for example, needs about 2,000 calories, and she consumes about 1,000-1,500 calories, and the rest is burned from her excess stock, and so her weight is reduced to the right weight. Table shows what women need daily calories if their age is between 20-50 years 25-25 years Activity Light Activity Medium Heavy Normal Women 1800-1500 2200-1800 3000-2200 Pregnant Women 2200-1700 2800-2200 3600-2800 Women Lactation 2600-1800 3100-2600 4000-3100 The appropriate weight for each length A woman over the age of 25 can adopt a natrium (100 cm) of her total length, so that the centimeter is the right weight in kilograms. For example, if the length is 160-100 = 60 kg or can exceed the rest after the process of subtraction of three kilograms and weighs 63 kg, especially if the size of the body of the medium type, or more than five kilograms if the large type. Table of Calories Lost The following table shows the types of normal motor activities and sports to be used by women to calculate their movement, and what you want to burn by the calories, you must be aware that the numbers of calories are for a full hour, These activities are for half an hour. For example, you should divide the number by two or you should exercise it for a quarter of an hour. The number is divided into four, and so on ... Calories lost within an hour for a woman weighing 55 kg in some motor activities. Sleep 46 Normal sitting 48 Seating for eating 66 Normal parking Sitting for Writing Clear the ground 176 Cleaning the windows 198 Clothes ironing 206 Normal walking 200 Table tennis 196 Walking fast 360 Rise of the ladder 830 Going down the ladder 320 Playing basketball 335 Swimming 230 Playing football 335 Long run 760 Weekly calorie intake When following a certain diet, The following is a weekly diet that can be followed: Day 1 Breakfast: Cake, 120 milligrams of skimmed milk, and a snack after three hours: A grain of fruit. Lunch: grilled steak, small plate of boiled spaghetti, and salad. Dinner: boiled egg, four olive beans, and a quarter of a quarter of the bread. Day 2 Breakfast: orange juice, yogurt, snack after 3 hours, the Gelo Cup. Lunch: Grilled steak and salad, a quarter of a loaf, eat a grain of fruit. Dinner: a quarter of a loaf, and a triangular cheese. Day 3 Breakfast: boiled eggs, a quarter loaf of bread, eating a grain of fruit. Lunch: a quarter of a chicken with a large, boiled or grilled potato, salad, a snack three hours later, and a grain of fruit. Dinner: a small tuna oil strainer and a quarter of a loaf of bread. Day 4 Breakfast: Corn Flex, 120 milligrams of skimmed milk, and snack after 3 hours: a fruit. Lunch: boiled macaroni, grilled steak, salad, and snack three hours later: chocolates. Dinner: a quarter of a loaf, a bean, and a salad. Day 5 Breakfast: Two toast bread, cheese triangles, snack after three hours: a grain of fruit. Lunch: grilled fish, boiled rice, salad, snack after three hours: a fruit. Dinner: 1 toast, cheese slice, and salad. Day 6 Breakfast: Toast with honey and a bean, a snack after three hours: a fruit. Lunch: boiled macaroni, salad, and light meal after three hours: dinner dinner: boiled egg, quarter loaf of bread, 120 milligrams of skimmed milk. Day 7 Breakfast: toast toast, cheese triangles, snack after three hours: a grain of fruit. Lunch: a quarter of a loaf of bread, a piece of cheese, beans, salad, and a snack after three hours: a dinner fruit: a piece of a palm-sized pizza We note that eight glasses of water must be drunk daily. It should be noted that medical advice indicates that carbohydrates should not be completely eliminated from the diet, and in the video below explain why.