What is the best breakfast for a nap

Breakfast Breakfast is one of the most important meals, because it is important to maintain the health of the body, in addition to being able to do the daily duties as it should, and there are many dishes that provide breakfast, such as pastries, egg yolk, but some People follow a diet and therefore do not fit breakfasts rich in calories, so we will review you in this article the best breakfast for people who follow a health system. Methods of working breakfast of the egg tortilla with halion Ingredients: half a cup of green helion. Two eggs. Half a cup of mushroom section. White six eggs. Two tablespoons of skimmed milk. 1/4 teaspoon salt. A pinch of black pepper. Half a cup of low-fat mozzarella cheese. Greening Method: Heat a little oil in a small skillet over medium-heat heat, and stir the mushrooms and halalons for up to four minutes. Remove the pan from the fire, and put the mushrooms and halalons aside. Mix the egg whites, milk, and eggs. Garnish with black pepper and salt, then mix until smooth. Heat the pan over medium heat, then pour the egg mixture. Leave the omelets until they ripen from the bottom, then turn them over and add mushrooms, halves and cheese. Turn the egg yolk with the halion. Ingredients: 2 cups of flour. One hundred and eighty grams of low fat feta cheese. 2 tablespoons chopped onion. Half a grain of red chili. A cup of low-fat milk. Two eggs. 1/4 cup olive oil salt and black pepper - as desired. Preparation: Heat the oven at 210 degrees, then sprinkle a little oil spray on the oven tray. Mix in a deep bowl both: flour, red pepper, cheese, and basil. In another bowl, pour the eggs, milk, and oil, and sprinkle with black pepper and salt, and then mix until the ingredients are homogenized. Add the milk mixture gradually to the flour mixture, and then mix until we get a homogeneous mixture. Spread the mixture in Chinese, then put it in the oven and leave it for a third of an hour until golden. Action Ban Cake Ingredients: Four tablespoons of flour. Three grains of dates covered with two tablespoons of boiled water. an egg. ¼ teaspoon cinnamon. Half a tablespoon of baking powder. Half a teaspoon of vanilla. Method: Prepare dates with boiled water until we get a paste, then add cinnamon, vanilla, egg, and ingredients. Add the flour, baking powder, and the ingredients fail until they homogenize. Pour the mixture in a non-stick pan until it is cooked.