15 Simple way to reduce the toxins that are exposed to our bodies daily

Body toxins The human body enters many toxins during the day as a result of eating, drinking, or even smells that smell it. It may cause some physical diseases such as headaches, tiredness, digestive problems, and the appearance of hair and skin. Which is based on a series of simple ways that rid the body of all these toxins, and restore vitality and activity to it. 15 Simple way to reduce the toxins that are exposed to our bodies daily Drink water It is recommended to drink at least eight glasses of water on a daily basis, to wash the body, and cleaning of toxins, which reflects positively on public health, and on the skin. Drinking drinks are mainly made up of natural substances, which contain antibacterial and antioxidants, as well as vitamins, minerals, vitamins and other nutrients, preferably green drinks such as mint, thyme, artichoke, This is in addition to ginger, berries. Organic fruits and vegetables Organic fruits and vegetables are free of chemicals from fertilizers or pesticides. All organic foods are preferred, but the high prices may prevent them. At least fruits and vegetables must be adhered to. Body massage Massage has a great role in relieving the body of pressure and tension, but its importance is not limited to this, it has been shown that the pressure on some areas in the body will accelerate the process of detoxification accumulated in the body, and prevent it from spreading. Exercise The movement increases the heart beat, and the intensity of the breath, which leads to sweating and secretion of toxins outside the body, in addition to the role of effective sports in carving the body, and make it more attractive and beauty. Eating natural fiber helps the body fiber to perform its functions and functions better, and reduce the chances of being infected with diseases and health problems caused by toxins × because they facilitate the output. Examples of foods containing fiber: whole grains such as wheat, fresh fruits, in addition to nuts. Eat energy foods are rich in antioxidants, as well as the nutrients needed by the body, examples of these foods: salmon, avocado, olive oil, in addition to flax, orange, spinach and others. Minimizing sugar You should reduce the amount of sugar taken during the day, as it leads to the stress of the pancreas, and inhibition of work, and therefore excessive amounts of sugar inside the body are considered to be poisons. The causes of the accumulation of toxins are all that leads to the accumulation of toxins within the body, which must be avoided permanently, such as soft drinks, smoking, alcohol, in addition to saturated fats. Take care of yourself by using aromatherapy candles and refreshing and beautiful creams, all of which will calm your body and revitalize your senses without having to eat fast food or fat. Rubbing the body detoxifies the toxins on the skin, in addition to lightening pores and revitalizing them and facilitating the release of toxins in the body, it is possible to get the brush rubbing the handle of pharmacies or household appliances. Logging Diary helps to record a diary to extend the human energy and vitality and the desire to continue in this program, and it helps him to accept the idea and get used to it. Yoga practice where the body is kept in certain positions, and under high temperatures, which leads to increased sweating and detoxification accumulated in the body, it also makes the body more vitality, flexibility and health. Other means Sleep: The importance of sleep and taking enough rest daily is as important as drinking eight glasses of water. Friends: It is essential to have a friend present to help the person and urge him to continue to adhere to healthy habits to cleanse his body of toxins.