How to get rid of weight gain

is one of the most common problems in the world. It is the result of several reasons: long sitting in front of computers, smart phones, lack of exercise, and excessive eating of fatty meals, which leads to the accumulation of fat in various areas of the body, On the health status of the person, so many of them resort to solutions to get rid of weight gain, and this is what we will know you in this article. How to get rid of weight gain First day Breakfast: boiled egg, or ten tablespoons of beans, or a slice of cheese, with a loaf of bread, a quarter cup of tea without sugar, with a glass of grapefruit juice, or a slice of pineapple. Lunch: Two boiled eggs, with a vegetable soup dish made from carrots, beans, squash, or a plate of boiled spinach. Dinner: a piece of grilled or boiled chicken breast, five pieces of tomatoes and carrots. Note: Breakfast is fixed throughout the diet days, preferably in the morning to drink three glasses of water on the stomach. Day 2 Lunch: A plate of fruit salad. Dinner: a vegetable salad prepared with cucumber, tomatoes and celery, with a quarter of a kilo of grilled fish, a quarter of a loaf of bread, and a quarter cup of coffee without sugar. Day 3 Lunch: A plate of fruit salad. Dinner: boiled egg, with a salad of vegetables, a quarter of a loaf of bread, and a quarter cup of tea without sugar. Day 4 Lunch: A piece of grilled or boiled chicken breast, cut into the skin, with a tomato, and a grapefruit after three hours on the meal. Dinner: a quarter kilo of grilled fish, with a plate of salad, and a quarter cup of tea without sugar. Day 5 Lunch: A plate of fruit salad. Dinner: Two boiled eggs, with a tomato, a slice of white cheese, half a loaf of bread and a quarter cup of tea without sugar. Day 6 Lunch: Two boiled eggs, with a plate of salad, and a quarter of a loaf of bread. Dinner: a quarter kilo of grilled meat, with a vegetable salad, and a quarter cup of tea without sugar. Day 7 Lunch: Two boiled eggs, a dish of vegetable soup or spinach. Dinner: a quarter kilo of grilled fish, with a quarter of a loaf of bread and a grapefruit. Exercises to get rid of extra weight Exercise bike lying on the ground, and put the hands behind the head, and then raise the legs to form with the trunk angle of 45 degrees Celsius, and then bend one of the legs towards the chest area with the shoulders moving in the opposite direction, and then return to the starting position, and repeat the same steps With the other leg, taking a half minute break between each movement and the other, and advised to repeat the exercise on three rounds. Stretching the hands, lying on a hard surface, extending the hands so that they form a 180 ° angle with the body, bend the knees so that the legs form with the thighs at 45 ° C, then lift the hands and head up using abdominal muscles. On three rounds, taking a quarter-minute break between each tour and the other. Pass the ball lying on the ground, then hold the ball in the hands, and pass to the feet by lifting the trunk from the ground, and then return to the starting position, and then passed to the hands by raising the feet, and advised to repeat these steps 20 times on four rounds, taking a break 10 seconds Between each round and the other. The ball is stretched to the ground, the arms are stretched on the sides, the ball is fixed on one of the feet, the other foot is raised with the bottom of the body to the top, it is repeated 10 times, then a break of 20 seconds is taken, and the same steps are repeated with the other foot. Exercise steps for both feet on three rounds. Then touch the left foot with the right hand, then return to the starting point, then repeat the same steps with the other foot, and it is recommended to repeat the steps 30 times on 3 rounds taking Break between each round. Three garlic cloves, with a sufficient amount of parsley, and leave boiled for 30 minutes, then filtered, and eaten before eating, with repeated recipe more than once. Ginger Cut enough ginger into small squares, then soak in enough warm water, add a few mint leaves to it, then lift it on the gas and let it boil for 30 minutes, then let it cool, then drain, and drink it before eating, repeating it More than once. Cumin Fill a bowl with two cups of water, add two teaspoons of crushed cumin to it, with ten cloves of garlic peeled, then boil for 15 minutes, then let it cool, then grind it in the electric mixer, and drink a cup of it on the stomach every day for a regular period. Cinnamon Add 2 teaspoons of cinnamon to six teaspoons of ground cumin, with half a lemon, then add the mixture to a cup of boiling water, leave it for 30 minutes until it cools, then drain it, and drink it three times a day immediately before meals. Peppermint Mix six leaves of mint with cucumber, lemon juice and lemon juice, then add a glass of water to the mixture, then drink the cup every day on the stomach, with the need to regularize this recipe for a period of time. Tips to get rid of the weight of the commitment to breakfast, and take care to eat on a daily basis. Drink enough water every day, especially before meals. Stay away from foods rich in sugars, saturated fats, and carbohydrates such as fast food. Eat plenty of leafy vegetables, fruits. Take enough sleep every day.