How do I know the ideal weight

Ideal Weight The ideal weight is to have the body consistent and at the same time to be healthy and work normally without the weight of it, and that the person in the ideal weight reflects the mental peace and comfort, and the medical ideal weight is the weight of the person for his height and gender, The human is looking for the middle of things, which is the ideal weight that is proportional to the weight and height of the human, and any person can rule the initial weight by looking at the eye either directly to the parts of his body or look in the mirror, and When a person sees that his body is not perfect and asymmetrical, he must insist and resolve to reach the ideal body and avoid problems of severe obesity or severe weakness. How to know the ideal weight The weight index is calculated by calculating the ideal weight index: ideal weight = weight (in kilograms) مربع square length (cm x length) m. For young people, the ideal weight index is 18.5 to 24.9. Those who suffer from this deficiency suffer from thinness. The percentage of obesity is high. We take examples of males and females and the preferred weight for height: a man of 155 cm length, ideal weight of 53 kg - 58 kg . Man length 190 cm, the ideal weight of 78 kg - 86 kg. Female length 142 cm, the ideal weight of 43 kg - 48 kg. Female length 177 cm, the ideal weight of 65 kg - 72 kg. The second method is to reduce 110 centimeters of height. If the length is 170 centimeters, the ideal weight is 60 kilograms for females. For men, it is 100 centimeters. If the length is 180 centimeters, the ideal weight is 80 kilograms. For males, male bones are larger and larger, giving them extra weight, and male bodies contain more accumulated fat in the muscles. Access to ideal weight to reach ideal weight You must be determined, determined and determined to achieve your goal and success. Starting the ideal weight is tired and exhausting. Pay attention to the proper weight measurement on a proper balance, preferably on the same scale, and to measure weight is important to determine the period and time to train. The food diet may affect the body and the burning of fat in a negative combination, which causes great frustration, and preferably consult with nutritionists and follow certain food schedules taking into account the blood type.