Diseases resulting from malnutrition

Malnutrition Poor dietary choices can lead to many health consequences. Healthy living not only makes people feel good, but can keep them from suffering from many illnesses and health conditions. Access to adequate nutrition is an essential part of living a healthy life, but malnutrition can result from not eating enough or failing to choose the right foods. Diseases caused by malnutrition There are many diseases that result from malnutrition, and in this article we will list some of them as follows: Diabetes Although there are some uncontrollable factors that may prepare a person for diabetes, but obesity and high blood pressure , Increased cholesterol is a strong risk factor for the development of diabetes. According to the American Diabetes Association, good nutrition is one of the best ways to prevent diabetes. The ADA recommends a balanced diet for whole grain foods, fruits and fresh vegetables. Before diabetes is diagnosed, many people find that they have diabetes predispositions, this is when blood sugar levels are higher than normal but not high enough to form diabetes. Often, nutrition and good habits can be established to prevent diabetes predispositions from developing and causing diabetes. Anemia Anemia occurs when red blood cells are unable to carry enough oxygen to the body's cells, and anemia symptoms include fatigue and allergies to cold temperatures, headaches, and irregular heartbeat. Anemia has different causes associated with certain deficiencies in some nutrients. Mayo Clinic points out that iron deficiency anemia affects 1-2% of adults. The body needs iron to produce the blood needed to carry oxygen throughout the body. In meat and poultry, anemia can also be caused by vitamin B12 deficiency that the body needs to produce red blood cells, and vitamin B12 is found in grains and animal products. Lin bone and rickets caused by bone Lin and rickets is a lack of vitamin D and calcium or phosphate, and bone Lin occurs in adults, while rickets occur in children. Lin bone and rickets cause softness, weak bones, pain, and muscle weakness. Sometimes these diseases result from an inability to absorb vitamin D or not to get enough sunlight rich in vitamin D. Vitamin D regulates blood levels of calcium and phosphate, and these diseases can also occur from not getting enough vitamin D Calcium or phosphorus in the diet, these vitamins can be found in dairy products, fortified foods, and vegetables.