Bodybuilding is not just an exercise in the club, it is an integrated lifestyle based on following healthy patterns in dietary and motor habits. Bodybuilders must rely on special diets that contribute to the building of muscle tissue, and are low in fat and sugars at the same time to get On the best results of exercises. The best diet for bodybuilding Here we review the best diets to get strong muscles and body sports, which is as follows: The basic elements can not develop one program for all because of the different nature of each body in terms of weight and muscle and fat, and therefore the difference in the need for quantities of nutrients from person to In general, each player should reduce the amount of spice and salt in the food as much as possible while reducing the intake of sugary foods and adding white sugar to the drinks. Bodybuilders should also receive more meals because of their body nature and physical activity. Five meals a day can be used in the diet to compensate for lost calories and provide the body with the energy needed to form strong muscle mass. The golden rule for any bodybuilder is to drink plenty of water, whether the athlete follows a diet or not. Drinking water carries oxygen and nutrients through the blood to the body's various tissues. However, it is not advisable to drink large amounts before and during exercise to avoid feeling nauseous. The amount of water required to drink daily is about three liters in addition to juices, fruits and vegetables. Diet Suggested This diet is proposed for people weighing less than eighty kilograms, so the quantities can be increased in each meal in the case of weight gain or in the absence of access to proteins and dietary supplements, and is useful in the development of muscle mass significantly, which is as follows: Breakfast consists of a quantity of oatmeal plus a cup of milk, two boiled eggs with brown bread, and a fruit of orange or any fruit available. The second meal after breakfast is two or three hours, a snack made up of skimmed milk, and a quantity of nuts such as almonds or cashews, and a fruit fruit. Lunch should contain an adequate amount of protein, preferably low-fat white meat, chicken or turkey, with a dish of brown rice or bread, and boiled potato fruit. Before the exercise you can get a snack of banana fruit and a spoon of peanut butter to extend the body energy during the exercise, and after the completion of the exercise should be eating one or two banana and a piece of pure tuna, in addition to supplement food if used. Dinner is preferred to be light, consisting of a plate of green salad, and a cup of skim milk.
Bodybuilding is not just an exercise in the club, it is an integrated lifestyle based on following healthy patterns in dietary and motor habits. Bodybuilders must rely on special diets that contribute to the building of muscle tissue, and are low in fat and sugars at the same time to get On the best results of exercises. The best diet for bodybuilding Here we review the best diets to get strong muscles and body sports, which is as follows: The basic elements can not develop one program for all because of the different nature of each body in terms of weight and muscle and fat, and therefore the difference in the need for quantities of nutrients from person to In general, each player should reduce the amount of spice and salt in the food as much as possible while reducing the intake of sugary foods and adding white sugar to the drinks. Bodybuilders should also receive more meals because of their body nature and physical activity. Five meals a day can be used in the diet to compensate for lost calories and provide the body with the energy needed to form strong muscle mass. The golden rule for any bodybuilder is to drink plenty of water, whether the athlete follows a diet or not. Drinking water carries oxygen and nutrients through the blood to the body's various tissues. However, it is not advisable to drink large amounts before and during exercise to avoid feeling nauseous. The amount of water required to drink daily is about three liters in addition to juices, fruits and vegetables. Diet Suggested This diet is proposed for people weighing less than eighty kilograms, so the quantities can be increased in each meal in the case of weight gain or in the absence of access to proteins and dietary supplements, and is useful in the development of muscle mass significantly, which is as follows: Breakfast consists of a quantity of oatmeal plus a cup of milk, two boiled eggs with brown bread, and a fruit of orange or any fruit available. The second meal after breakfast is two or three hours, a snack made up of skimmed milk, and a quantity of nuts such as almonds or cashews, and a fruit fruit. Lunch should contain an adequate amount of protein, preferably low-fat white meat, chicken or turkey, with a dish of brown rice or bread, and boiled potato fruit. Before the exercise you can get a snack of banana fruit and a spoon of peanut butter to extend the body energy during the exercise, and after the completion of the exercise should be eating one or two banana and a piece of pure tuna, in addition to supplement food if used. Dinner is preferred to be light, consisting of a plate of green salad, and a cup of skim milk.
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