Protein is an important nutrient for bodybuilders, as it is the primary body builder. When athletes exercise their stressful, muscle-wasting exercises, they eat very high amounts of protein either by eating or by supplements. The muscle begins to build again. , And become stronger and greater than before the exercise. [1] Due to the difficulty of obtaining protein in high amounts of food, and the fact that the protein in the food is usually slow to digest most of the time, resorters Gamal Kamal Or the use of industrial protein (usually extracted from whey) as a cheap price compared to the price of food required to meet the daily need of the bodybuilding protein, as well as the center and rapid absorption, the muscle is rebuilt immediately after demolition rather than waiting to digest food. ] The beginner bodybuilder needs about 100 grams of protein per day. The amount of protein required varies depending on several factors, the most important of which is the intensity of the daily exercise effort, the weight of the player, [3] and if the bodybuilder does not need to eat Protein is not going to benefit from exercise at all, and even the possibility of the opposite effect, which is the destruction of muscle and weakness as a result of fatigue and lack of reconstruction exercises. [4] Industrial protein Industrial proteins are the most important nutritional supplements on which sports players rely, Lifting heavy weights, such as bodybuilding and power lifting, where the shape of the powder (most of the time) in the form of powder added to the water by the user by a scoop of dimensions and then mix the ingredients by a Shaker or mixer to dissolve the powder in water, and then produce a ready-to-drink liquid. Some proteins add protein powder to their food in order to provide healthy nutritional qualities, in addition to the fact that most types of protein contain a flavor that tastes good. [5] Types of Industrial Proteins The types of industrial proteins differ in terms of their effect. Some industrial proteins are limited to the presence of concentrated protein only, While there are industrial proteins that contain high levels of carbohydrates in addition to protein; in order to increase body mass in the event that the athlete has difficulty in gaining weight, these types of proteins are called Mass Gainers. [6] The industrial protein produces another product by the amount of protein given to the body in each application. This amount ranges between 25 grams of protein and 60 grams of protein (this may increase in some products). The main difference is due to the source of protein extraction Of whey, some of which are white, and many other protein sources). [7] Protein Damage to Bodybuilding Perhaps the many health benefits of protein do not come without charge. Too much protein intake (industrial and non-industrial) N (in English: Protein Toxicity), and include symptoms of poisoning following: [8] nausea. Fatigue. diarrhea. Damage to the kidney. Diabetes (resulting from kidney damage). Heart disease (caused by kidney damage). High blood pressure permanently (caused by kidney damage). Any diet that contains excessive amounts of protein will lead to chronic damage to the body, contrary to the expected results of the optimal intake of protein. Damage of industrial proteins to bodybuilding Excessive intake of industrial proteins, and the lack of drinking sufficient amounts of water may lead to many health damages can not be treated, including the damage of industrial proteins damage the protein in general, but double the probability of such damage because the industrial proteins contain Concentrated amounts of protein. The damage of the industrial protein is as follows: [9] [10] kidney stones. overweight. If kidney stones fail to treat kidney failure, the kidney stops functioning completely and the patient is forced to dialysis on a daily basis. [11] Avoid the damage of industrial proteins to benefit from the benefits of industrial proteins, while reducing the incidence of any damage, The products have to stick to some things while using them. Some of the recommended medical advice when using industrial proteins are: [12] Drinking large amounts of water in different batches during the day. Eat the required amount of protein without multiplication. Not only to address the daily need of protein through dietary supplements, but also to introduce high protein-beneficial foods to the food table. Routine medical examinations such as blood tests are performed periodically. Visit your doctor immediately if you have kidney pain or any abnormal symptoms. Cheating on the sale of supplements Always prefer not to buy any food supplement from the unknown companies, read the date of completion of the product from the packaging before buying, as well as away from any vendor of these products is not supported or unreliable; there are some vendors of these products who are forging End dates to avoid damaging them; industrial proteins are useless and even harmful if they expire. The fraud of some sellers has resulted in the forging of the whole product by filling the packages with unknown powders
Protein is an important nutrient for bodybuilders, as it is the primary body builder. When athletes exercise their stressful, muscle-wasting exercises, they eat very high amounts of protein either by eating or by supplements. The muscle begins to build again. , And become stronger and greater than before the exercise. [1] Due to the difficulty of obtaining protein in high amounts of food, and the fact that the protein in the food is usually slow to digest most of the time, resorters Gamal Kamal Or the use of industrial protein (usually extracted from whey) as a cheap price compared to the price of food required to meet the daily need of the bodybuilding protein, as well as the center and rapid absorption, the muscle is rebuilt immediately after demolition rather than waiting to digest food. ] The beginner bodybuilder needs about 100 grams of protein per day. The amount of protein required varies depending on several factors, the most important of which is the intensity of the daily exercise effort, the weight of the player, [3] and if the bodybuilder does not need to eat Protein is not going to benefit from exercise at all, and even the possibility of the opposite effect, which is the destruction of muscle and weakness as a result of fatigue and lack of reconstruction exercises. [4] Industrial protein Industrial proteins are the most important nutritional supplements on which sports players rely, Lifting heavy weights, such as bodybuilding and power lifting, where the shape of the powder (most of the time) in the form of powder added to the water by the user by a scoop of dimensions and then mix the ingredients by a Shaker or mixer to dissolve the powder in water, and then produce a ready-to-drink liquid. Some proteins add protein powder to their food in order to provide healthy nutritional qualities, in addition to the fact that most types of protein contain a flavor that tastes good. [5] Types of Industrial Proteins The types of industrial proteins differ in terms of their effect. Some industrial proteins are limited to the presence of concentrated protein only, While there are industrial proteins that contain high levels of carbohydrates in addition to protein; in order to increase body mass in the event that the athlete has difficulty in gaining weight, these types of proteins are called Mass Gainers. [6] The industrial protein produces another product by the amount of protein given to the body in each application. This amount ranges between 25 grams of protein and 60 grams of protein (this may increase in some products). The main difference is due to the source of protein extraction Of whey, some of which are white, and many other protein sources). [7] Protein Damage to Bodybuilding Perhaps the many health benefits of protein do not come without charge. Too much protein intake (industrial and non-industrial) N (in English: Protein Toxicity), and include symptoms of poisoning following: [8] nausea. Fatigue. diarrhea. Damage to the kidney. Diabetes (resulting from kidney damage). Heart disease (caused by kidney damage). High blood pressure permanently (caused by kidney damage). Any diet that contains excessive amounts of protein will lead to chronic damage to the body, contrary to the expected results of the optimal intake of protein. Damage of industrial proteins to bodybuilding Excessive intake of industrial proteins, and the lack of drinking sufficient amounts of water may lead to many health damages can not be treated, including the damage of industrial proteins damage the protein in general, but double the probability of such damage because the industrial proteins contain Concentrated amounts of protein. The damage of the industrial protein is as follows: [9] [10] kidney stones. overweight. If kidney stones fail to treat kidney failure, the kidney stops functioning completely and the patient is forced to dialysis on a daily basis. [11] Avoid the damage of industrial proteins to benefit from the benefits of industrial proteins, while reducing the incidence of any damage, The products have to stick to some things while using them. Some of the recommended medical advice when using industrial proteins are: [12] Drinking large amounts of water in different batches during the day. Eat the required amount of protein without multiplication. Not only to address the daily need of protein through dietary supplements, but also to introduce high protein-beneficial foods to the food table. Routine medical examinations such as blood tests are performed periodically. Visit your doctor immediately if you have kidney pain or any abnormal symptoms. Cheating on the sale of supplements Always prefer not to buy any food supplement from the unknown companies, read the date of completion of the product from the packaging before buying, as well as away from any vendor of these products is not supported or unreliable; there are some vendors of these products who are forging End dates to avoid damaging them; industrial proteins are useless and even harmful if they expire. The fraud of some sellers has resulted in the forging of the whole product by filling the packages with unknown powders
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