Peanut butter for bodybuilding

Healthy food The importance of eating a healthy diet to build bodybuilding is as important as exercise itself. Protein is one of the most important nutrients that must be contained in bodybuilding foods, because it is important in the development of muscle and nutrition and increase its density. Peanut butter In addition to its tasty taste, the high nutritional value of peanut butter makes it suitable for muscle building and bodybuilding; it contains vegetable protein and mineral salts, as well as other nutrients such as phosphorus, iodine, iron, potassium, sodium , As well as a range of essential vitamins. Its ingredients are roasted and ground peanuts, with or without adding oil. Unlike peanut butter, peanut butter does not contain butter, yet it is rich in monounsaturated fats found naturally in peanuts. Peanut butter for bodybuilding Peanut butter can be added to the diet of bodybuilders to add nutritional value to vegetable protein. Plant protein sources such as peanut butter often contain an incomplete protein compared to animal sources, but an integrated meal contains a mixture Of plant protein sources leads to increased nutritional value of the meal. As for the diet of bodybuilders, it varies according to weights; the player of the 100 kg needs different amounts for the player of seventy kilograms, and also varies depending on the goal that the player seeks to reach, taking into account that the diet should not be limited to the source One protein, whether plant or animal, must contain other important sources such as eggs and meat. Ways to add peanut butter nutritional value Here are some ways to add a nutritious value to peanut butter and make a delicious meal at the same time: Add a tablespoon of peanut butter to a banana cut into strips and eat before exercise. Provide peanut butter as a sauce to drown fresh apple slices or walnuts. Eat a slice of whole grain wheat bread with peanut butter and jam. Peanut butter can be prepared at home, and peanuts can be added to many types of sweets and ice cream. In addition to its benefits in building bodybuilding, peanuts also help maintain the health and flexibility of blood vessels from the inside, reduce the level of harmful cholesterol and raise the level of beneficial cholesterol In the blood, it also helps to increase mental activity.