Benefits of lentil soup for diet

Lentils  

Lentil is one of the oldest foods eaten by humans. There are several types of lentils. Yellow lentil, orange, green, brown, black, belongs to the legume, and is grown in Egypt, the Levant, southern Europe, the USA, Turkey and Iran. The lentils are rich in dietary fiber, vitamins, minerals, and iron. The best way to eat lentils is to eat lentil soup and eat it.With rice or bread is wrong, because it contains carbohydrates, and combined with other foods rich in carbohydrates makes the meal is weak, as it does not contain other essential nutrients. The benefits of Lentil Soup Lentil One Cuban lentil contains 35% of the body's daily requirement of iron, and iron is very important for improving metabolism in the body, which leads to slow metabolism and thus obesity. Lentils are low-calorie foods. One cup of lentils contains 230 calories, 18 grams of protein, and only grams of fat. This is what we need to lose weight, and although it contains high carbohydrate, most of the calories that the body acquires Lentils are simple sugars, so lentil soup is an ideal meal for snacking. Lentils of meals that feel full man for long periods, as it is a source of fiber that helps absorb the intestine for sugars and useful in weight loss. Lentils work to reduce the amount of harmful cholesterol in the body. Keeping the lentil meal daily is important for those who perform arduous tasks and seek to lose weight. It contains calcium and phosphorus that strengthen the muscles of the body. How to make Lentil Soup Soup Ingredients: 2 cups red lentils. Chopped onion. Garlic cloves. Two papers. Peel a grated lemon. Teaspoon cumin. Two islands. Half teaspoon turmeric. Six glasses of water. 1 teaspoon olive oil. Salt, to taste. Preparation: Cut the onions, garlic, carrots, and lemon juice. Place the lentils with laurel paper and water in a saucepan on fire. Boil the ingredients well. Heat oil in a pan and add onion and garlic. My heart for three minutes, then add turmeric, cumin, grated lemon peel, and my heart slightly. Add the carrots and my heart for five minutes. Lift it off the fire and add it to the lentils. Allow to boil for 15 minutes, add salt as desired. My feet are hot soup.