A diet to burn fat and build muscle

There is no doubt that many people dream of possessing the ideal body, especially the youth of both sexes, and the ideal body is achieved when the consistency of body weight and height, and not only the ideal body to give a beautiful external form, but to protect the person from the diseases that result from the increase Weight such as cardiovascular disease, stress and diabetes, as well as psychiatric illnesses such as depression and isolation. Some people are associated with the ideal body of underweight and muscle building, especially males, who always want to build muscles to indicate their strength, looking for ways to build them because they are tissues that expand and grow with sport and eating certain foods. Fat Burning and Muscle Building Diet The right diet for burning fat and building muscle is to increase the amount of protein you eat while reducing the amount of calories you eat to be less than burning your body. You have to eat a protein equivalent to your weight to be 1 gram One meal: Take three orange juice, half a loaf of brown bread and two tablespoons of pistachio butter, and two whole eggs with three egg whites. In this meal you will get calories between 750 to 800 calories and 25 grams of protein. Second meal: Eat a tablespoon of melted protein powder in a glass of skimmed milk, with five pieces of oatmeal biscuits. In this meal you will get calories up to 600 calories and 35 grams of protein. Third meal: Eat a piece of low fat meat or replace it with grilled chicken breast, with a cup of brown rice or pasta with tomato sauce. In this meal you will get calories up to 650 calories and 30 grams of protein. The fourth meal: Eat a tablespoon of melted protein powder in a glass of skimmed milk, with two amino acid, a large banana and a cup of fruit. In this meal you will get calories up to 620 calories and 40 grams of protein. The fifth meal: Take two amino acid with 250 grams of grilled fish or a packet of tuna mixed with olive oil, with salad of vegetables or boiled vegetables and a little low-fat cheese. In this meal you will get calories between 420 to 470 calories and 30 grams of protein. The sixth meal: Eat a tablespoon of dissolved protein powder in a glass of skimmed milk, and two packets of multivitamin supplement. In this meal you will get calories up to 220 calories and 30 grams of protein