Benefits of boiled corn

It is one of the most famous and important agricultural crops in the world, and belongs to the Nephilic family under the phylogeny. Its original roots are in Guatemala and southern Mexico. The maize contains protein, dietary fiber, calories, sugar, carbohydrates, calcium, sodium , Niacin, iron, magnesium, saturated and monounsaturated fatty acids, phosphorus, copper, lutein, riboflavin, vitamin C, vitamin thiamine, zinc, and copper. Corn types of maize are of several types: corn-striped. Corn corn. Waxy corn. Corn. The corn of the popcorn. Corn. Corn Sugar. Corn flour. The benefits of anaphylaxis contribute to the metabolic process known as metabolism, because they contain vitamin B1. Reduce excess weight and fight obesity. Give a sense of fullness for a long time. Note: Excessive intake of boiled corn leads to weight gain because it contains starches. Benefits of the boiled corn The digestive system protects the colon from cancer, and it relieves irritable bowel syndrome and irritation. Facilitates digestion. Fight constipation and fight it. Fight hemorrhoids. Stools of stool. Prevent intestinal infection. Benefits of corn boiled body of boiled corn benefits of many of which include: The body provides energy and vitality, because it contains dietary fiber. Reduce the amount of harmful cholesterol in the body, because it contains a small amount of calories, and fat, also helps to build and stimulate new cells in the body and stimulate, specifically the cells of the body of women during pregnancy and after birth, because of the contain folate. It strengthens the body's immune system and fights all the diseases it afflicts because it contains vitamin A, potassium, and vitamin C. A sedative for the nerves, and a stimulant of the body, and a diuretic, and also prevent bleeding, vomiting, nausea, and prevent infections in the urinary bladder. Treatment of many diseases such as: gout, arthritis, and pain of rheumatic diseases. Crushing the accumulated stone on the kidneys, and prevent the retention of water in the body. Maintains the health of heart diseases such as: heart attacks, blockage of the arteries. Contribute to the performance of physiological body functions, because of their containment of vitamin B 5. Reduces blood sugar, protects nerve cells from damage and damage. The skin protects the skin from softening and softening. It also protects the skin and makes it fresh, vibrant and moist. It also protects it from signs of aging such as wrinkles and white lines, and protects them from dark and dark spots. It fights anemia, because it contains iron and folate, it is also anti-oxidant, and protects the eye from diseases.