Benefits of lentils for diet

Lentils Lentils is a plant belonging to the legume family, cultivated in many countries of the world and originates in the Middle East, and its seeds are brown in color not more than 13 mm, and these seeds are used in food because of its importance and great nutritional value, and its leaves may be used as food for animals And fertilization of the land. The nutritional value of the lentils is one of the most important plants because of its great nutritional value. Lentil contains a high percentage of proteins, vitamins, fiber, minerals and iron, so it is the food of the poor. It can be taken as an alternative to meat, because it contains close nutritional values. One cup of lentil contains 35% of the body's daily needs, especially since many people suffer from anemia and lack of iron in their bodies. Lentil also contains a high percentage of calcium, which helps build and grow bones and protects them from osteoporosis and fracture . The benefits of lentils for weight loss help lentils lose weight. One kilogram of cooked lentils contains 230 calories. This is not considered high. On the other hand, this cup is very rich in protein, fiber and vitamins, which helps to feel full, fill the appetite, delay hunger, Thus, the body disposes of food deposition and contributes to the burning of fat, and this principle is the work of nutritionists to introduce this diet in all diets that help to reduce weight fast and healthy. General benefits of lentils treat anemia and anemia, and contribute to the strengthening of blood, because it contains a high proportion of iron. Provides protection for bones and teeth and helps to strengthen them, because it contains a high percentage of phosphorus and calcium. Protects nervous system from stress and disorders, and helps strengthen it because it contains vitamin B. Provides high prevention of cancer. Reduces body toxins, a diuretic. It protects against heart disease, diabetes, arterial blockage and stiffness. Eliminates excess weight and maintains body fitness and strengthens it. Increases the weight of children and the growth of their bones. Lentils help the softness of the stomach and get rid of constipation and damage. Helps the stomach reduce the absorption of cholesterol. Damage to lentils Lentils should not be consumed by people who suffer from problems in the stomach, intestines, colon disorders, gall bladder infections and kidneys, because it is fast absorption, leads to bloating and increases diarrhea.