How to weaken in a week without dieting

Dieting Weight loss without a diet is impossible, how to lose weight without a diet, and I have been used to finding severe diets for weight loss. It is known that fats need time for the body to burn and get rid of them, which means you have to be careful of these diets, the negative effects appear after the cessation of diet , Where the weight goes back more than it was. As soon as the diet is over, the body will suffer from complications later on, such as the effect on fertility. Also, when you try to start a diet in the future, the body responds slowly. As we mentioned, the body remains fat. The body has consumed it during the harsh diet and the fat needs longer. That the accumulation of a longer period makes it also needs a longer period to get rid of it in the future and this is why the nutritionist asked to ask: Since when are you suffering from obesity? Weight Loss Methods Make your meals in the following order: breakfast, lunch, dinner. Start your day with a full healthy breakfast, which contains the six nutrients. Before you go to work, take a snack (preferably fruit or vegetables) instead of ready-to-eat meals. Make a detox drink at home, soak some lemon slices, mint leaves and a fruit such as peach in the water for three hours in the refrigerator, then drink this drink when you return home; this drink will help your body to get rid of the toxins that are formed by fat burning as It will provide you with vitamins and minerals but only a small amount; it is therefore necessary to have a rich breakfast so as not to be deficient in a metal. Replace all milk products with a low-fat one and make them a dinner or a lunch. Aerobic exercise is airobic, because the process of fat burning needs O2 as any combustion process. You can see and apply these exercises for an hour a day, for example: dancing and jumping off the rope. Replace the car ride by walking if you can. You should have the last meal before 8pm or, more accurately, two hours before you sleep. This meal should be as low as calories, such as salad, yogurt, or fruit or vegetables.