Ways to fill an open appetite

Ways to fill an open appetite Many people suffer from the problem of weight gain resulting from eating large amounts of food, and to get rid of this increase, you should reduce the meals gradually taken, and a healthy diet for it, and exercise regularly, and in this article will talk about bridging methods Open appetite. Eat slowly. One of the main causes of weight gain and obesity is eating fast. Signs of satiety take 20 minutes to reach the brain. Fast eating will make you eat large amounts until the brain responds. , And the delay in the transition between spoon and other, as a result of which reduce the amounts of food eaten, and improve digestion. Eat five meals by dividing the three main meals into five snacks, each containing a small amount of food, taking care to contain these quantities on valuable nutrients, and free of fat, preferably eating fruits of fruit, or vegetables every three hours. Drink plenty of water when you feel hungry before your main meal. Drink water, or warm drinks such as tea, herbs, and coffee with skimmed milk. These beverages temporarily block appetite and eliminate hunger. Eat foods rich in healthy fiber These foods provide the body energy necessary, and feel the body full for long periods, these foods in vegetables, grains, apples, bananas, nuts, beans, and others. Chili and Chili Hot foods contribute to filling the appetite in a short period of time, preferably adding a little chili or chili to each meal to reduce the intake by half. Control the amount of food provided in each meal by reducing the amount of food in the dish gradually, not abruptly, and avoid the addition of more food at the end, and is recommended to multiply the vegetables, and power in the dish, and put a little meat and starch. Ginger and peppermint syrup This drink helps to fill the appetite, and we need to work, half a packet of mint, 100 grams of chopped ginger, sliced ​​lemon, four cinnamon sticks and a liter of hot water, and mix it with hot water, Mix it for three hours, then liquidate it, put it in a glass vial, and drink three cups of it before eating an hour an hour.