Treatment of overweight

overweight
Weight gain or obesity is an excessive and abnormal accumulation of fat in the body, and this accumulation causes the body many health damage, and it increases the chance of injury to the individual in many diseases, such as diabetes and stroke, and often cause weight loss for the owner embarrassment, and put obstacles in motion Free and fast, weight gain is caused by a combination of causes, inactivity, the use of electric elevators instead of ordinary stairs, or because of excessive junk food, and there are certainly many that help to get rid of excess weight.

Treatment of overweight
Eat high-fiber foods. These foods help the digestive system digest food and absorb it better, thus preventing the person from getting constipation, and fiber reduces the level of harmful cholesterol in the blood, and helps the individual to feel fuller for longer A possible period, forming a mass in the stomach helps the individual to satiety quickly, thus reducing the amount of food eaten, and foods rich in fiber vegetables such as cucumbers, cabbage, lettuce, fruits such as apples. Sleeping adequately, sleep helps the body lose seven kilograms throughout the year, and insufficient sleep stimulates the body to produce a hormone that causes hunger, and thus increase the amount of food eaten. Add a teaspoon of apple cider vinegar to the food, especially the salad dish, apple cider vinegar is rich in many elements that burn fat.

Pay attention to eating breakfast and not neglect, because breakfast helps the individual to feel full throughout the day, and it is important to increase the intake of proteins, because it helps to maintain muscle mass, and feel the person sat for longer periods of the day compared to carbohydrates and fats. Drinking plenty of water during the day, especially cold water, cold water stimulates the body to burn fat, so as to raise the temperature of water inside the body, and water purifies the body of fat and cholesterol. Eat slowly and the bite must be small. The satiety is a nervous process in the body, which means that the stomach feels full after a maximum of one-third of an hour, even if the amount of food eaten is slim. Stay away from junk food as much as possible, because it contains large amounts of fat, carbohydrates and calories harmful to the body. Exercising on a daily basis, you must walk for at least half an hour a day, and prefer to climb the stairs instead of the normal electric stairs.