Recipes to get rid the buttocks and thighs

Buttocks and thighs
Many men and women suffer from the accumulation of fat and excess fat in the buttocks and thighs, which cause many problems such as loss of body balance, skin sagging and tiredness, and produces this problem by eating large amounts of calories, and sit for long periods, and drinking sugary drinks and gas , And lack of exercise.

Recipes to reduce the buttocks and thighs
Onion juice: We eat a teaspoon of onion juice daily, and we can mix onion juice with a glass of fresh fruit juice. Chamomile: Mix a teaspoon of rosemary, a teaspoon of chamomile in a glass bowl with two cups of boiling water, and a teaspoon of diced. Leave the recipe aside for 15 minutes, then drink the mixture before breakfast. Do not add sugar. KAKA: Mix three kegas, a piece of orange, a small teaspoon of cinnamon in a mixer bowl to get juice. Drink the recipe 30 minutes before the meal, taking into account walking every day for half an hour and drinking six cups of cinnamon. Water daily. Dates with yogurt: Apply the recipe for seven days We eat in the early morning five dates with a cup of milk, and three times with a cup of milk, and five times with a cup of milk, and in the evening three dates with a glass of milk, and at night five Dates with a glass of yogurt.

Drink beverages containing sugars and stimulants, and drink large amounts of water a day should be reduced. Rosemary and marmalade: Place in a saucepan of 2 teaspoons of rosemary, 2 small chamomile, 2 small sprigs of marmalade, and 3 cups of water. Place the pot on the fire, leave the mixture to dry, leave the recipe aside until cool, and drink the boiled in the morning Early on the saliva by a cup only. Hibiscus: Put a glass of water in a pot of fire with a cup of hibiscus leaves, and leave on the fire boil for ten minutes to get a concentrated rosacea juice, then add a cup of sugar and stir well until it melts, then leave it to cool, To reduce its concentration with the addition of a small amount of rose water, drink the hot drink by adding hot water instead of cold water. 1 tablespoon marmalade leaves, 2 large tablespoons of fennel leaves until smooth as flour, then take 2 tablespoons of the mixture and put in a liter of sterilized water by a liter. Put on the fire and let it boil for five minutes. Ten minutes, then half the mixture and drink them Cuba before the meal and Cuba from dinner.