The problem of accumulation of fat in the buttocks and abdomen of the problems experienced by a large number of people of both sexes, which increase the feeling of fatigue and exhaustion quickly, and shame, forcing the person to wear wide clothes to hide those fats, and because of the spread of this problem is much more important The things that are being sought, so we will mention in this article some ways to reduce the abdomen and buttocks.
Ways to reduce the abdomen and buttocks
Exercise, which is one of the best ways to get rid of fat buttocks and abdomen, as well as strengthening the trunk of the body, where it is recommended to exercise a group of exercise for this area every day for at least half an hour to burn excess calories in the body, , And stomach exercises, these exercises stimulate the metabolism of the body. Drink plenty of water daily, at least seven cups, where water gets rid of body toxins, facilitates digestion, and burns fat more quickly. Eat foods that do not contain a large amount of saturated fat, such as fast food, and increase the intake of monounsaturated foods such as nuts, such as almonds, cashews, pulses and whole grains that supply the body with all essential minerals and vitamins.
Stay away from taking soft drinks and minimizing drinks that contain a large percentage of caffeine and sugar. Wear slimming shorts that burn fat and increase sweating. Sleeping adequately, it is known that sleep significantly affects the rates of melatonin that fights estrogen. Mix the parsley in the mixer. Add lemon juice, a peeled head of garlic, and a half liter of warm water. Mix well until completely homogenized. Store in the refrigerator and drink daily. On a small cup, it is preferable to continue this mixture for a whole month to observe the difference.
Cinnamon and ginger boiled: Add a few cinnamon sticks, a teaspoon of ginger to 2 cups boiling water, leave for 5 minutes, drain and drink three times a day before boiling one and a half liters of water. Add 2 pieces of white radish, lemon juice and apple juice. , And two pears, and leave the mixture for five minutes on a low heat, and clean and drink a small cup of the mixture before eating meals, and this drink fills the appetite, and burn fat buttocks and abdomen quickly. At the food, a little honey can be added to replace it.
No comments:
Post a Comment