Exercises for shoulder thinning

Shoulder sprain Some people experience tricholism due to accumulation of fat in the shoulder area; although most enjoy a lean and harmonious body, the shoulder area is still prone to increased laxity, due to distance from the exercise of the shoulder, and there is no doubt that those laxatives Women are prohibited from wearing certain clothes, so as not to attract attention and be embarrassed. Shoulder training exercises The volleyball exercise involves the upper body on a sports ball, bending the legs at an angle on the ground, then holding a small roller in the hands and feet to the top, trying to lift the arms and shoulders well, then taking the small ball with the right hand, , So that it becomes at the level of the shoulders, taking into account the survival of the left hand up to the top, and then back to the starting point; so that the left hand, and repeat the same steps in the right hand. It is preferred to repeat the exercise from ten to fifteen times; it is a great exercise to tighten the fold and get rid of dilution. The movement of the duck is by the individual body on the ground, taking into account the distance between the feet, and bend them with an obnoxious eagle, then rise the upper half of the body, so that touches the ground and become the butt of the axis of ground, and then hold a small ball hands, and then lift the upper body to moderate And the arms are returned at the same time to the back, taking into account the tightening of the shoulders and arms completely and the ball becomes directly behind the head, while keeping the body the same position. Repeat the exercise 15 times a day to get thin, tight shoulders. The weight lifting exercise is applied by sitting on the ground, lifting the face up, flexing the knees with the feet touching the ground, then carrying the heavy weights available to us, then making the arms at ground level, lifting the hands up, tightening the abdominal muscles, With your hands and lying down with your hands folded, and repeat the exercise daily fifteen times. Stretching and tightening the shoulders is practiced by standing straight; with a tight position with the knees bent and trying to sprain the legs with the shoulders remaining tight, then hold the dumbbells or any weights available in front of the thighs, and then lift the arms slowly to reach the level of the shoulders, and then return to the first position again , And exercise must be repeated ten to fifteen times per arm daily.