What is muscle food?

Muscle building may not be limited to exercise and eating foods that contain only proteins, but must be food that contains carbohydrates and fats useful in addition to reducing harmful fats, iron and calcium, protein helps to build muscle tissue new and strong and restores the old and helps to alleviate Harmful fats from the body. Foods that build muscle 1. Egg whites: which contains the protein integrated and its composition contains many amino acids, which are distributed directly to the fibers and muscle tissue without passing the liver works on the process of restoration and building and storage of glycogenic energy within the muscles and characterized by the presence of calcium by the important bones that carry Muscle. 2. Eating fish such as: Salmon and tuna: They are nutrients filled with protein and omega-3 builds on new muscle tissue and also stops the demolition of old muscle tissue resulting from hard work by stimulating the hormones of testosterone and growth within the body. 3. Eating red beef without fat: It is characterized by the availability of energy supporting the muscles by containing the creatine and iron and zinc, which helps in the process of muscle building. 4. Eat Almond: It is a medicine for muscle and is a source of the ferrule of the phytoic acid, which is absorbed by the body, which is an antioxidant that helps to stop the erosion of muscle tissue. 5. Milk and milk prefer a little fat: a mixture of protein and carbohydrates, which are based on the construction and healing of the muscles and also contain linoleic acid, which helps to break the fat that is accumulated on the muscles. 6. Increase the intake of olive oil: It provides the body with energy and prevent muscle erosion by reducing the levels of cellular protein harmful to muscle relaxation and weakness. 7. Drink more water: It makes up 75% of the muscle structure and its main benefit is that the muscles that are characterized by the abundance of water will accumulate the process of growth and development faster. 8. Sweet Potatoes: They are the source of low-sugar healthy carbohydrates. They help build a strong, high quality, flexible body. 9. Eat coffee that contains caffeine that helps build muscle.