Benefits of eating bananas on the stomach

Banana Bananas are one of the most widely consumed fruits in the world. There are many banana varieties that belong to the herbal plant of the genus Musa. Bananas have many health benefits. It is a source of many vitamins, minerals and effective compounds The human body has many health effects, in addition to its delicious taste and easy to eat, which encourage its consumption and is also a delicious addition to many dishes and beverages, such as sweets, cocktails, milk and others, and is one of the types of fruit available throughout World all year round and affordable. [1] In this article, illustrate the most important health benefits of this unique fruit. The following table shows the content of 100 g of the eaten portion of the banana: [2] Food ingredient Value Water 74.91 g Energy 89 calories Protein 1.09 g Fat 0.33 g Carbohydrates 22.84 g Dietary fiber 2.6 g Total sugars 12.23 g Calcium 5 mg Iron 0.26 mg Magnesium 27 mg Phosphorus 22 mg Potassium 358 mg Sodium 1 mg Zinc 0.15 mg Vitamin C 8.7 mg Thiamine 0.031 mg Riboflavin 0.073 mg Niacin 0.665 mg Vitamin B6 0.367 mg Folate 20 μg Vitamin B12 0 Micrograms Vitamin A 64 Global units, or 3 micrograms of vitamin E (alpha-tocopherol) 0.10 mg of vitamin Vitamin B is a rich source of potassium, [2] it is also low in sodium content, and has found scientific research to eat potassium The ability to reduce the risk of high blood pressure and reduce it in patients with it, [3] and potassium is necessary in maintaining the balance of fluids and salts in the body, and in the contraction of muscles and the transfer of nerve impulses, and also plays an important role in maintaining the normal heartbeat. [ 4] other than rumors surrounding Palm The fact that bananas do not cause obesity, as the average banana content of calories is 110 calories, in addition to containing about 3 g of dietary fiber and 2 [3] Medium-sized bananas provide around 17% of the daily needs of vitamin C, a potent antioxidant that supports the immune system, And contributes to the production of collagen [5] which strengthens the grandfather The vitamin C plays an important role in the formation of thyroxine in the thyroid gland and the processes of amino acid metabolism, as well as in the improvement of iron absorption. [4] A study found that the smell of certain foods the person feels he has eaten, This can help control the feeling of hunger and weight control, and find that bananas are among these foods. [5] Bananas are a cholesterol-free diet and are almost fat free, [2] so it is a good diet for anyone trying to reduce The amount of fat it takes, and it can be used in recipes for sweets As a source of healthy taste sweet without adding table sugar. Bananas are an excellent source of vitamin B6, which plays an important role in the body in the metabolism of amino acids and fatty acids and in the conversion of amino acid Tryptophan (Tryptophan) to niacin (vitamin B3) and serotonin (Serotonin), and also important in the process of manufacturing red blood cells. ] Bananas are a source of the average content of manganese [2] necessary in the work of many enzymes necessary for the metabolism of carbohydrates and lipids (fats) and amino acids, in addition to its role in bone health. [4] Bananas is a source of dietary fiber [2] , Which any help A feeling of fullness in addition to many other health benefits. [4] contains bananas, like other fruits and vegetables on a high percentage of water that make it saturated without giving a lot of calories. Several studies of experimental animals have found cholesterol-lowering effects of bananas. These effects are due to the dietary fiber found in bananas. [1] It was also found for banana plantain (plantains), which contains a greater amount of starch and less sugar, [7] Studies have found that bananas contain effective substances in the fight against ulcers. [7] Bananas contain antioxidants that act to combat free radicals. [7] And fight cancer in its infancy by destroying these true roots Eating bananas, especially the most mature ones, increases the number of white blood cells and the secretion of tumors necrosis factor, which works to prevent and fight cancer. [8] Eating bananas helps digestion and digestive functions. [8] Bananas contribute to physical and mental energy, and provide the energy needed for exercise, as it helps muscles contract and reduce stress, and it was found that eating two mozzins gives enough energy to exercise 90 minutes of high-intensity sports. [1] Bananas in mood improvement, particularly in pre-sessional syndrome And in cases of depression, because of its role in raising the level of serotonin in the body. [1] Bananas help to reduce heartburn caused by acidity of the stomach. [1] Some studies have found a role of bananas extract in prevention