Benefits of orange peel

Orange Orange is an aromatic acidic plant of the platypus, its medium-length tree is evergreen, round-top and has thin, spindly spines, its flowers are white aromatic and spherical, its native habitat is Southeast Asia, Europe and America, as cultivated all over the world. 1) The nutritional value of orange peel The fruits and flowers of orange are the richest fruits in vitamin C, and extracts from orange peel aromatic oil, and also dripping flowers to extract the water of flowers known to all, [1] The nutritional value per 100 grams of orange peel is shown in the table below: Food Ingredient Dietary meal Calories 97 Calories Starches 25 grams Protein 1.50 grams Total fat 0.20 grams Diet fiber 10.6 grams Vitamin B 1 0.120 mg Vitamin B 0.090 mg Folic acid 30 micrograms Vitamin B 3 0.900 mg Vitamin B 6 0.176 mg B12 Vitamin 0.00 A microgram Vitamin A 420 IU Vitamin C 136.0 mg Vitamin E 0.25 Microgram Sodium 3 mg Potassium 212 mg Calcium 161 milligrams Iron 0.80 mg Magnesium 22 mg Phosphorus 21 Microgram Zinc 0.25 mg The benefits of oranges and orange peel have great benefits because of their high content Vitamin C is a fiber that is a powerful antioxidant that destroys free radicals and cleanses the body. Here are the most important healthy orange fumes: Orange reduces the possibility of blockage of arteries, thus reducing the chances of stroke, heart attacks and atherosclerosis, The circulatory system in the body and the contents of the heart muscle and blood vessels, and found that orange peel lowers the proportion of cholesterol in the blood, and these benefits are because of the containment of orange high amounts of vitamin C, which in turn all the above. Protects the digestive system, and enhances its vital functions because of its high content of dietary fiber; it is useful for stomach, intestines and colon alike, has been found that orange reduces the symptoms of diarrhea and constipation, and can contribute to the treatment of symptoms of irritable bowel syndrome, Studies have shown that orange has strong anti-oxidant properties that protect against colon cancer, reduce the risk of oral cancer, esophageal cancer, and stomach cancer by 40-50%. In addition, eating an orange pill daily may help prevent stomach ulcers. Protect the respiratory system and promote its functions, and found that carotenoids found in oranges protect humans from lung cancer. Some studies have shown that eating one orange a day reduces the risk of lung cancer by 37% in smokers compared to smokers who do not eat oranges. Maintains blood sugar levels, so diabetics are advised to take oranges as a nutritious snack, and keep blood sugar levels under control. It supports the body's immune system, prevents inflammation, allergies and colds, and is an anti-cough and effective treatment for flu and colds due to its high vitamin C content and strong antioxidants. The benefits of orange peel are very rich in nutrients, vitamins and minerals. One medium-sized orange contains more than 60 flavonoids such as alpha, beta-carotenoids, lutein, etc., and about 170 other plant nutrients. Most of these ingredients are concentrated in the white crust The orange peel has a large number of cancers, such as skin cancer, lung, breast, stomach, and colon. It also reduces the risk of liver cancer, and may be due to its containment of Merck. Pat Alkrutinat antioxidant, as Chaff contains substances called (polymethoxyflavones) multi-Almithoxi Flavonaadat, and a compound limonene; where constitute a protective shield against cancer and be its development in various body organs. The cholesterol level in the blood is reduced by its high content of soluble fiber, because it contains flavonoids, which reduce the level of LDL (bad cholesterol) in the blood. Promotes cardiovascular health as previously mentioned in the benefits of oranges, and maintains blood pressure levels. Boosts iron absorption in the intestine due to its high vitamin C content. It prevents constipation because of its high content of dietary fiber, which facilitates the work of the intestine and supports the functions of the digestive system, which prevents the constipation and treatment, and this applies also to the intake of orange in addition to the husks because of the high content of dietary fiber also. The benefits of orange peel for the face and skin whiten the orange peel face, and save it from the spots by grinding it, and mix a teaspoon of powdered crust with a teaspoon of yogurt For a homogeneous mask, put this mask on the face once or twice a week, Orange peel also has natural properties that help to lighten and whiten the body's sensitive areas such as sub-arm and sub-arm. This can be accomplished by drying the orange peel under the sun for several days, then grind it until it gets On a soft powder of orange peel, after zł Mix two tablespoons teaspoons of orange peel powder with homogeneous proportions of milk and rose water to get a cohesive textures blend, then the mixture is placed on the sensitive area to be lightened for between 15-20 minutes before rinsing with cold water and drying area