Fast dieting for weight loss

People typically search for ways that to reduce, don't feel terribly hungry, and find leads to a quick time. So, the possession of avoiding needless food and food guidance is that the best approach. Adjustment of dietary behavior, elimination of overweight and obesity, and regulation of food quality and diet, should be followed. Exercise as much as possible, take medication with a doctor's advice, or apply dietary guidance to the weight loss program, ie, the treatment of obesity is the following steps: First: Modifying the dietary behavior: When eating food, you should not perform any other activity to determine the amount of food intake . Eat well, and eat as much as you can, not eating too quickly. Dispose of foods that help you increase your weight, which do not need to be prepared, such as: nuts, sugar, candies, sweetened sugar and soft drinks. Reduce food sugar to hot and cold beverages, such as: tea, coffee, chamomile, anise, lemon, etc. Keep foods you consider delicious in a place away from sight, and ask for help and encouragement from your family members. Use a bowl, spoon, and small sized portions to eat. Refrain from feeding the remaining foods from your children's dishes. like to not eat dinner, or bats whereas looking TV programs. over feeding low-calorie foods, such as: contemporary vegetables, create them reasonable. it's best to eat meals on a collection schedule. Second: Organizing the standard and amount of food: Eat 3 meals every day, don't delete any meal, whether or not breakfast or dinner. Eat the maximum amount as attainable in your meals, so they're balanced, ie, contain enough of the four food teams. Eat no over 2 cups of milk or milk daily, ideally free or low-fat. Moderate your intake of bread and cereals, and verify your intake of them once you eat your food, particularly bread and rice. begin with a bowl of dish or contemporary vegetables before you start your main meal, and once you feel hungry eat fresh vegetables and fruits between meals. More than rich fiber-rich vegetables such as cabbage, flower, parsley, mint, pepper, green peas, green almonds, green chickpeas, wheat bran, and unsweetened grains, and 3-6 glasses of water a day. Third: Sports Movement: Having a daily sports program for weight loss contributes to the treatment of obesity. Before taking any sports program, consult with your doctor because the type and intensity of the sport depends on individual abilities, fitness, age, and health status. Walking for at least a third of an hour is one of the best daily activities that increase vitality and vitality. It helps to provide good appearance, good health, happiness, self-confidence, delay of fatigue, muscle, nervous and respiratory stress, Excess sugar, and strengthen the heart muscle. If you follow the above steps well, and continue with the above steps, you can get bonded results. don't deprive yourself of excellent look, healthy weight, and ideal body.