How thinner without sport

Sports Regular exercise of sport is an important part of any healthy lifestyle. It strengthens the muscles and the heart, helps to purify the body of toxins, improves mood and increases the rate of calorie burning, which is important to maintain body weight within the health range, Especially after the spread of the rapid lifestyle, which neglects the priority of healthy food and focuses on the consumption of large amounts of unhealthy food and full of fats and calories. Follow-up and regular exercise may be difficult for some due to certain health conditions, time constraints, or other reasons. But there is no reason to worry. Experts say the diet is more likely to affect weight loss than exercise, and the effort to think and plan what you eat is easier than doing exercise. The basic rule that must be borne in mind when talking about this subject is that the body loses weight when the calories burned more than the calories entering it, and achieve this rule is done with one of two changes: increase the rate of burning (by increasing the physical effort mainly ). Reduce calorie intake (by paying attention to the food we eat). If you do not exercise to get rid of calories, then you have to reduce your intake to your body. You can reduce your body's calories by following these tips: Start shopping: Healthy diet starts not from your kitchen but from your shopping list; If you buy cans, potato chips, different kinds of sauces, ready-to-eat frying, and sugar-laden juices, it will be very difficult to leave them on the shelf in front of you and refrain from them if your shopping list should contain different types of vegetables and fruits, health sources of carbohydrates and fats;Entered your kitchen or opened your fridge and found everything that was healthy and useful. Many people ignore this advice, although they may be the most influential in losing weight. When you cook your own food, you can control each of its ingredients, add more vegetables, use olive oil, and rely on water and steam instead of frying and boiling, and enjoy your food! Plan your meals: Give yourself time to write down what your meals are for the day or the week, and include three main meals and two secondary meals each day. The fewer meals you eat, the more calories you eat, and the more you feel fuller for as long as possible. This step helps you to reject any increase in your diet, and to adhere to what your body needs, and it encourages you to eat all your meals, which is important for weight loss. Eat healthy and balanced food: It is necessary to diversify food, and to ensure that your body gets the need of different food, it reduces the craving for fatty food and sugars. Eating natural sugar: There are many sources of natural sugar, such as different fruits and honey, used as sweeteners for your food and get rid of sugar is completely manufactured; it is one of the main causes of obesity. Keep your body moist: Drink plenty of water to help your body burn fat. Keep healthy changes: It may take time to show the difference on your body, but it often takes no more than two weeks to a month to make a difference. Just keep your habits healthy, make it a permanent pattern in your life, not a temporary change.