Integrated healthy diet

Nutrition suffers from a large proportion of the world's population. The developed countries have problems associated with obesity and diseases, while malnutrition and thinness are the most prominent feature of developing and poor countries in Asia, Africa and South America. Around the world, billions are spent every year by people trying to adjust diets to reach an integrated form that maintains health and agility, yet it is still difficult for most people, despite the high prevalence of the Internet and the ease of exchange of information. A healthy, healthy diet is an integral part of the program. It is recommended to eat breakfast before 8:00 am every day. If you wake up late, you should wait an hour and then eat. Breakfast should not contain sugar. To be found in tea, coffee or morning foods such as jam, juice or biscuits. The most healthy meal is bread with cheese and olives, and a cup of tea or coffee without sugar. Lunch The most appropriate time for this meal depends on the breakfast, where the body is ready to eat after a period of four to six hours of breakfast, and foods suitable for that meal are the animal protein, such as white meat or red, and starches and vegetables in their forms , And prefer not to eat white bread in general. Midday Meal The goal of this meal is to double the energy of the body to complete the daily activity successfully until the dinner time, preferably after five hours of breakfast and not before, and may include any foods that contain unsaturated vegetable fats, minerals And various vitamins, such as nuts and vegetables of all kinds and chocolates, and available from fruits, and can be eaten jam or honey with brown bread. Dinner The goal of dinner is to drain the calories stored by the body and turn its work into building new cells. The favorite foods on dinner are seafood, and white meat can be obtained as an alternative to fish, with a medium sized green salad dish. General Diet Tips The integrated diet can vary from person to person depending on the nature of the body. However, there are some consistent tips to keep in mind, such as moving away from adding salt to food because of its effect on blood pressure, and taking care to eat breakfast every day no matter what The reasons, the tendency to eat fresh foods instead of junk food, canned and canned foods, drinking large amounts of water to work on cleansing the body of toxins and stimulate blood circulation.