Benefits of chickpeas

Hummus Hummus is a leguminous plant of corpus corpus. The Mediterranean region is the home of chickpeas, where chickpeas are grown in autumn and harvested in July and August before they are fully cooked. Hummus is one of the most widely consumed legumes in the world, Its food value is high and its price is cheap. Hummus is a good source of proteins, amino acids and omega-3 fatty acids. It is rich in essential minerals such as potassium, phosphorus, magnesium, calcium, iron and zinc, and provides vitamins A, B1, B2, B3, B6 and folate. Benefits of chickpea Hummus benefits for health Hummus is a grain rich in dietary fiber and on the types of sugars complex that contribute to the regulation of sugar and cholesterol in the blood because it contains lower levels of fat, so doctors advise patients with diabetes and blood pressure to eat, and studies have shown that the fibers found in chickpea Reduce colon cancer and protect against some other cancers. Benefits of chickpeas for hummus Hummus is considered a diet of low calorie diets, because it is rich in dietary fiber that resist constipation but adds a sense of satiety and fullness and thus help in the reduction and maintenance of weight. It is not without diet to lose weight of the chickpea meal, where chickpeas can be added to most dishes of vegetables and salads and tender, and thus feeling full quickly and for a long time, because of the fiber that also helps in the treatment of digestive disorders. Benefits of chickpeas for hair and skin Hummus is used to treat hair and skin problems, because it contains large amounts of proteins necessary to strengthen the hair and the freshness of the skin, through mixes are made at home, as well as the components of some industrial products, and put here two combinations of hair and skin using chickpeas: Hummus to strengthen and prolong hair: Mix the amount of chickpea flour with yoghurt, a large tablespoon of olive oil, almond oil, and a teaspoon of lemon juice, then put the mixture on the hair and leave for ten minutes, then rinsed hair with cold water. Mix the chickpeas to peel and peel the skin: Mix a quantity of chickpea flour with a teaspoon of lemon juice and a little rose water, put the mixture on the face for ten minutes, then rinse the face with cold water. Hummus is a healthy and complementary snack, tasteful and of great nutritional value. It provides a range of health benefits for all ages, including pregnant women. Hummus also helps prevent the risk of birth defects.