How to make popcorn for slimming

The use of popcorn in slimming Recent studies have shown that eating two meals to four meals of popcorn a day helps significantly in weight loss, popcorn of low-calorie foods, which are used significantly in slimming and elimination of excess weight, is characterized by popcorn from other types of food used in slimming The benefits of popcorn in the slimming ability to effectively not to feel hungry for a long time after eating, which prevents the brain from ordering the storage of fat and fat in the body to resort to when feelingIn addition to high protein content in comparison with low carbohydrate, low-fat popcorn is preferred to make low-fat popcorn and salt, or even without oil or salt to be better for weight loss and weight loss, preferably adding salt to popcorn; Salt in large proportions spoils the process of slimming, where salt works on the retention of fluid and fat in the cells of the body, and the expansion of fat cells and the accumulation of fat within the body. Soya oil is classified as a low-calorie, low-calorie soft oil, and one of the best oils that can be used for slimming and weight loss. It is preferable to use a Tefal cooker instead of an aluminum or stainless steel cooker to prevent popcorn paste. Of soybean oil, and the Tefal cooker is placed on a light heat. The dry corn grain is kept in the pot and closed tightly to prevent the popcorn from being blown out of the pan when it pops. The tuna is stirred several times after the popcorn starts cracking, so it does not stick to the tree and burns. Temperatures popping up the rest of the corn kernels, popcorn pour into a deep dish to offer. The corn grain is placed in a large, special container using the microwave and closed tightly. To prevent the popcorn from circulating inside the microwave, keeping in mind that more than half of it is left empty, In the pot when popping it, the microwave is set to medium temperature, leaving corn grains in the microwave until popping. This method requires a long time to pop the whole popcorn, but it is healthier than its predecessor, because it does not contain any kind of oil. A quick way to make popcorn with caramel