How to work chicken for diet

Most of those who follow a certain Rajaima are looking for delicious, nutritious and useful recipes that do not spoil the diet they follow. Many of them eat only vegetables, thinking that meat may cause them to gain weight. The recipes for dieting are many and can be prepared in a healthy and delicious way. Here is the secret of making chicken noodles in different ways. Chicken with Lemon Sauce Ingredients: 4 pieces of skimmed chicken breast and bone. two big spoons of lemon juice. Four slices of lemon. Five tablespoons of hot chicken broth. A tablespoon of white flour. Three tablespoons finely chopped parsley. A tablespoon of olive oil. Five tablespoons of butter. Preparation: Cut the chicken breasts half-way into slices until you have eight equal pieces of fish. Cover the chicken with tin foil, and then hit it with a hammer until it becomes one thick. Spread the flour evenly on the chicken pieces, set aside. Put the olive oil on the fire with lemon slices, leave it until golden on both sides, then lift it and leave it aside. Add one third of the butter to the same pan and leave until melted, then place the chicken slices and leave on medium heat until golden. Remove the chicken from the pan, then pour the lemon juice and chicken broth in the same chicken pan until the flavors are mixed and leave it one minute on the fire. Put the remaining amount of butter after boiling the chicken broth and add the parsley, my heart sauce until it becomes homogeneous without burning the butter and change the color. Place the chicken in the serving dish, pour the lemon sauce over it, and sprinkle it with lemon slices and then stir. Chicken Shawerma Ingredients: Two kilos of skinned chicken and bone. Two cups of lemon juice. Little white oil. Small spoon of salt. One quarter teaspoon of ground grated. Spoon of spices. Half a teaspoon of white pepper. Preparation: Cut the chicken into thin slices, and then add the lemon juice, salt, mint, spices, white pepper and my heart ingredients well. Put the chicken in the refrigerator for a whole day until all the flavors are soaked. Bring the bread tray, and add it with a little vegetable oil. Sprinkle the chicken in Chinese and cook in a 250 ° C oven for only 1/4 minutes or until fully cooked. Chicken Shawerma feet served hot with Arabic bread, garlic and assorted vegetables