Calculation of calorie restriction

Weight Loss There has been a lot of talk recently about weight loss systems to get rid of the specter of obesity that is threatening the lives of many people, especially the children. Internet pages are full of nutritional tips, different kinds of food programs, and nutritionists are full of reviewers looking for Effective and effective health systems for the elimination of the effects of obesity, and its serious consequences on the health of the body. Calorie Dieting is a system based on the number of calories consumed per day based on several factors. It separates the amount of energy an individual receives at every meal he / she takes per day. The price of heat is the energy unit that the body needs to carry out daily vital functions, and the body takes it from the food consumed in its meals. Some foods are rich in energy units, such as fat, carbohydrates, and others, , And fruits. CALCULATION AGENTS AGE: Age is a key factor in determining the amount of calories that should be obtained per day per person; children can not determine the calories they should get; they are only growing in cases of obesity, Age groups, from the age of 17 to the age of 60 years, can be subject to the calorie system based on their physique. Type of physical activity: The amount of calories required varies between individuals according to the type of physical activity they exercise daily. People who have an inactive life system and do not perform any physical activity are subject to a strict daily temperature control system to ensure heat-burning, They only have a healthy food style, which corresponds to the physical activities they do. Health status: This factor is important when determining the pattern of food for individuals, such as diabetics, pressure, heart patients, asthma and other allergic diseases must be treated with caution in every diet follow. Calculation of calories The amount of calories required per person is calculated in several ways. It is known that the adult man needs about one thousand and eight hundred calories per day, while the woman needs about one thousand and two hundred calories, and the lower the calorie intake than the normal rate for both sexes there was a decline in Weight in a perfect way. One of the ways in which calories are calculated is a general rule: body weight (kg) x 9.99 + body length (centimeters) x 6.25 - age x 4.92. It is also important to consider the diversity of diets, through the diversity of food groups that vary in the amount of energy grants, it is known that the two groups of protein, carbohydrates give about four calories per gram, while the group of fat gives nine calories per gram. There are applications that help you know the amount of calories per meal in detail, so that the individual can control the amount of calories obtained by controlling the type and quantity of food that he takes daily.