Tips to lose weight quickly

Obesity
To eliminate excess weight is one of the things desired by more than eighty-five percent of the population of developed societies and urban in general; because the nature of life has become a lot of dietary and daily behaviors that made obesity one of the most widespread health and dangerous around the world; Which lead to it. Many people resort to all possible means to lose weight, either by eating grains, or abstaining from eating as part of a harsh diet, to get the best results in the shortest time, but the pressure caused by all this may cause failure to lose weight , So the following daily diet tips can help to lose weight fast, without the need to follow strict food regulations. Tips to lose weight quickly Drink water Water is the perfect drink for those who want to get rid of excess weight, it is completely free of calories, and activates the blood circulation, and saves the body of stored fat through the various processes of output, drinking water also contributes to reduce the feeling of hunger; It is recommended to drink two cups of water before each meal, in addition to one glass per hour, so that the daily water intake is more than four liters if possible, and the difference in the freshness of the skin in women, and the feeling of activity and concentration. Fiber: Vegetables and fruits are the most important sources of fiber available daily, and fiber helps increase digestion speed and a sense of fullness. This means eating less food at every meal. It is recommended to eat a green salad before each meal, Then a quarter of an hour, in addition to making a plate of fruits or vegetables from the meals eaten during the day. Dietary habits Food habits are the way food is eaten, the types of foods eaten at each meal, and these habits must be modified to prevent eating meals while watching television; because omission causes eating more, and eating slowly, chewing well, Prepare less in the food dish, and do not eat fatty foods rich in salt or excessive sugars. Sleep Insufficient sleep and exhaustion stimulates the body to produce hormones that cause hunger, because of the body's need to get more energy needed to continue activity without burning calories stored, which is in that case for emergency, which causes the accumulation of fat and weight gain , So adequate and regular sleep increases the rates of burning calories on a daily basis. Share article