Calorie Diet Heavyweight people tend to look to diets to reduce their weight so that they can exercise their normal lives. Some of them start weighing their health, their nature, appearance and appearance until their food cravings become their sole concern. , Recently published a diet called calorie diet, which depends on reducing the number of calories that a person acquires from his food, and burn them to exercise certain activities to help lose weight, and before going into the subject of calorie intake, we first have to make the reader on Evidence and Knowing calories, how to acquire them, burn them, their importance, and everything related to them.
Calorie Diet Heavyweight people tend to look to diets to reduce their weight so that they can exercise their normal lives. Some of them start weighing their health, their nature, appearance and appearance until their food cravings become their sole concern. , Recently published a diet called calorie diet, which depends on reducing the number of calories that a person acquires from his food, and burn them to exercise certain activities to help lose weight, and before going into the subject of calorie intake, we first have to make the reader on Evidence and Knowing calories, how to acquire them, burn them, their importance, and everything related to them.
Calorie concept Calorie is the unit of measurement of the thermal energy in the human body, which is the amount of energy needed by the human body to carry out its daily activities normally, by the body burn the energy acquired by the body from the food consumed by humans and therefore Supplying the body with strength and mobility, food and oxygen are among the first and most important sources. CALCULATION OF CALORIES The energy and food intake ratios vary in their production, based on the three essential elements of any food, fats, proteins and carbohydrates, which are produced at a different rate from one food to another. Dietitians pointed to proportions that people's food should consist of In good health, that the food contains 15% fat, 35% protein, 50% carbohydrates, in addition to vitamins, and the need for the body to energy between the body and the other, and depends primarily on the extent and level of activity of the person, and do not lose sight of age, Children need energy to touch Building, growth, metabolism, etc., and young people need a lot of energy so that they can do their daily activities properly. Calorie-Weight Relationship If a person considers the number of calories in his diet to be healthy or reduced, he may lose weight as well as exert a physical effort that may not be severe. The increase in high-calorie food may lead to obesity, especially in the absence of mobility and lethargy. , So nutritionists are forced to draw a diet with a balanced calorie, everything is calculated correctly to help their patients to lose weight, and those who suffer from excessive thinness may have to increase the number of calories to work on weight gain. Calorie Burning People start looking for ways to burn calories, so they lose their troublesome weight. They are primarily related to the activities that you exercise every day. To lose weight, you have to increase your activity and see activities that help you. : The housework of a woman / housewife helps to burn calories, the greater the amount of calories burned. Minimize salad seasoning: Keep away from all that helps obesity, and do not add fried bread, oil, sauce and other additives that most families add to their salad dish, as it is a great source of calories. Keep away from the nuts and the curdled cream: Nuts are a rich source of fat, as avoiding you to eat nuts will get you to buy 500 calories, and the cream of the whipped cream contains a large number of calories at the time you prepare a snack, as is also the chips. The wrong way to burn calories is to eat only one meal a day. The fault is primarily at this point, where many people fall, that if you do not eat other meals and your concentration on one meal it is normal that you may get more hungry and eat more If you divide it into 3 meals, and the other side of the error, the survival of the stomach empty of food for a long time will not lead to weight loss, but will slow the process of burning calories in the body, because of the loss of the body to supply the necessary calories. Avoid caffeine: Some believe that when you avoid caffeine-containing beverages such as coffee and tea, it is better, but on the contrary, caffeine helps the nervous system to activity and thus increase the process of burning calories. Too much carbohydrate: Carbohydrates are primarily concentrated in white bread and pasta, where they give large amounts of calories and low fiber, which leads to weight gain, as well as bad feeling of fullness, so replace the white bread with brown bread (bread flour), with Take care to eat fruits and vegetables rich in fiber. Drink lukewarm water: It is wrong to drink water lukewarm, as drinking 6 cups of cold water a day helps lose 50 calories a day. Protein loss of meals: Basic meals should contain protein, as it is important and essential in building the muscles of the body, thus increasing the rate of burning calories. Losing calories To lose more calories per day, follow these steps: Eat breakfast, help burn fat, and help you feel full. Avoid stiff and fast weight loss and weight loss, just reduce the amounts you eat. March walking for 30 minutes, it helps to burn calories and improve digestion. Replace the Chips bags with a green salad or fruit dish, which will help you prepare 300 calories. Drink plenty of water (1 ونصف liters per day). Use the stairs instead of the elevators. Exercise for calorie walking Exercise: Walking sport helps the body to burn the amount of calories, and focus on fat burning in particular
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